Question

Write what else you can do to keep yourself strong and Healthy? (In about 10 lines)

Answer 1

To keep yourself strong and healthy, the following methods can be adopted:-
- Indulging in regular physical exercise.
- Adopting Healthy eating habits.
- Maintaining a healthy weight.
- Limiting TV watching.
- Quitting smoking.
- Getting sufficient sleep.
- Preventing Injuries.
- Limiting the amount of alcohol.
- Safe environment and socialization.
- Stress management

Answer 2

Eat balanced diet
exercise everyday
drink 9 glass water everyday
have 8 hour sleep
go for a morning walk
have a healthy breakfast
add fruits in your breakfast
avoid junk food
go to gym
be happy