Write your daily routine during covid 19 break
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Explanation:
How to Build Daily and Weekly Routines as Shelter-in-Place Drags On
Creating a daily routine
One of the first issues with working from home is making a home office.
Experts say your office shouldn’t be your bedroom, if possible. If your space won’t allow that, packing up the day’s workstation — like you would pack up your stuff at the end of the day at the office — can help your brain distinguish between work time and off time.
Racheal Cook, a business strategist and productivity expert, has been working from home for the past decade.
She suggests setting up a dedicated workspace, even if it’s just the corner of your kitchen table and using the Pomodoro Technique: Stay focused and work for about 25 minutes, then take a 5-minute break to get water, stretch, or take a walk down the street.
“Start every day by writing out your to-do list for all the projects or work-related tasks you need to do, then prioritize that list,” Cook told Healthline. “The more you can plan your day — even better, your week — the more proactive you can be.”
The same goes for children.
Parents should help their children create a schedule, which will most likely include at-home schoolwork. Creating a dedicated space for children to complete their own work can help them compartmentalize their day, even if just for minutes at a time.
Erin Wiley, MA, LPCC, is a clinical psychotherapist and executive director of The Willow Center, a counseling practice, who also sees couples from her home office in Toledo, Ohio.
She says getting dressed and ready for working from home still involves dressing like she was on her way to the office.
“Choosing earrings or putting on a spritz of perfume are cues to my brain that it is time to focus and get to work,” Wiley told Healthline.
That routine is even more important during times of distress or chaos.
“In order for our minds to function at maximum efficiency, we must have order and stability, and right now it’s harder than ever to have either,” Wiley said. “Simple habits that we may have previously done — making the bed, blow drying our hair — are simple activities we can do to remind our brain that life is still going on despite the interruptions we are facing.”
Building a weekly routine
Brian Coughlin, author and founder of Hear It, which tells stories in various formats, has been working from home full-time for about a year.
He says he’s had to work on his routine to both be productive and to fight loneliness and isolation.
That includes maintaining consistent aspects of his daily and weekly schedule so days don’t blend together.
For him, workout days are Mondays, Wednesdays, and Fridays. On Tuesdays and Thursdays, it’s his turn to cook dinner.
“Making each day different, while also consistent, has helped me stay productive without getting bored,” Coughlin told Healthline. “Meditation and yoga have also become far more important parts of my day, and working remotely has allowed me to better fit self-care into my daily routine.”
Other weekly habits could be virtual happy hours with co-workers or friends as well as regular phone call times with family members, especially on days you’d otherwise be together such as birthdays and holidays.
Dr. Tania Elliott, FAAAAI, FACAAI, an expert in telemedicine, says gyms are offering online courses and group video chats for people to have virtual dinner parties.
Elliott says it’s also important that couples keep going on date nights, even if that means continuing to stay at home.
“Order in,” she said. “Open a bottle of fine wine, dim the lights, and play some music.”
But it’s also important to keep the days of the week separate, particularly by getting a good night’s sleep every night.