write your letter to friend to do daily yoga and it benifits in hindi class 7
Answers
Answer:
Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.
Explanation:
Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.
Origin of Yoga
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
dear friend
how are you Ian fine what about you Ian do yoga at morning why means the yoga very important to our body and heart also . it will relaxe our heart we do yoga in morning means that day we will be so happy you do yoga means your day also happy ok bye I put another letter I. tomorrow . you put reply letter
hope it will help you
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