Write your (my) idea on the saying "We are what we eat."
Answers
Answer:
We are what we eat because each food we choose is a collection of molecules of information-messages to the body. We digest or breakdown the food into smaller units to help “run the operations” of the body. We often use the analogy that food is fuel for our body, like gas is fuel for our car.
Food is one of the most singularly important factors in overall health.
The food we eat literally becomes who we are, and influences our physical, mental and even emotional well-being.
A poor diet has been proven as a cause of conditions such as hypertension, heart and blood vessels diseases, obesity, and diabetes.
Nutritious food choices not only contribute to optimal brain health but can actually be a tool for supporting and even improving cognition.