Write your opinion on "overthinking". What do you do when you are upset?
Answer should be in points.
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Surround yourself with different people and talk about new things. Stop actively working on the problem and just daydream. These 11 simple ways to stop overthinking are powerful in their simplicity. Apply one of them (or several if you like) next time you find yourself caught up in your thoughts.
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Answer:
6 Ways to Stop Overthinking Everything. Get out of your own head and start taking action. ...
- Notice when you're stuck in your head. ...
- Keep the focus on problem-solving. ...
- Challenge your thoughts. ...
- Schedule time for reflection. ...
- Learn mindfulness skills. ...
- Change the channel.
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