Question

Write your opinion on "overthinking". What do you do when you are upset? Answer should be in points. All the best. ❤️​

Answer 1

Answer:

• "Overthinking" is often referred to the ability of every human beings to think about something for too much for too long .
• Overthinking can also be a symptom of mental disorders like depression.
• Overthinking can reduces your creativity, stops you from trying things etc.
• Many people start overthinking after they hear, see or experience something but, this is normal.

Hope it helps you ;).

Please mark it as brainliest :D.

Answer 2

Answer:

Keep reading for six techniques from science to help you stop overthinking and get back to what you'd rather be doing.

Pay attention to your thoughts. ...

Focus on what you can control. ...

Question your thoughts. ...

Take time to reflect. ...

Write it down. ...

Try mindfulness.