Question

Write your own recipe for a mixed berry and yogurt parfait. Remember to include a list of the ingredients, and to clearly describe the process for preparing it.

Answer 1

Answer:

Makes 4/3 cups plain yoghurt, my favourite being Greek style.

3 cups of your preferred berries; frozen berries can also be used.

What works well together is

Blueberries, 1 cup

Strawberries, 1 cup

Raspberries, 1 cup

4 tablespoons of almonds, sliced

In 4 parfait glasses or serving bowls, alternate 1/4 cup strawberries, 1/4 cup blueberries, and 1/4 cup raspberries with 1/2 cup of the yoghurt mixture. Sprinkle 1 spoonful of almonds over each parfait. Serve right away.

Explanation:

One of Dr. Perricone's dietary recommendations for enhancing attractiveness is this. Powerhouses of antioxidants and vitamins are berries. They include phenolics, anthocyanins, carotenoids, and other significant phytochemicals. Additionally, blueberries include phytochemicals that can get through the blood-brain barrier and into the parts of the brain that control memory and learning. Raspberries, like blueberries, are excellent anti-aging foods in almost every way. They are a great source of vitamin C, which is essential for the creation of collagen, and ellagic acid, which is superior in preventing the damage caused to cells by free radicals. All berries are excellent for the skin as well as other organ systems.

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Answer 2

Answer:

Given below is the explanation

Explanation:

makes 4 1/3 cups of Greek-style plain yoghurt, which is my favourite.

3 cups of your favourite berries; you can alternatively use frozen berries.

What synergizes well is

1 cup blueberries

1 cup strawberries

1 cup raspberries

4 tablespoons of thinly sliced almonds

Alternate 1/4 cup strawberries, 1/4 cup blueberries, and 1/4 cup raspberries with 1/2 cup of the yoghurt mixture in 4 parfait glasses or serving dishes. Each parfait should have 1 tablespoon of almonds on it. Serve immediately.

This is one of Dr. Perricone's dietary suggestions for improving attractiveness. Berries are vitamin and antioxidant powerhouses. They consist of important phytochemicals such phenolics, anthocyanins, carotenoids, and others. Moreover, blueberries contain phytochemicals that can pass the blood-brain barrier and enter the areas of the brain that regulate memory and learning. Raspberries, like blueberries, are excellent anti-aging foods in almost every way. They are a great source of vitamin C, which is essential for the creation of collagen, and ellagic acid, which is superior in preventing the damage caused to cells by free radicals. All berries are excellent for the skin as well as other organ systems.

See more:

brainly.in/question/10559924

#SPJ2