Question

write your personal view on physical education and physical exercise​

Answer 1

Answer:

Physical education is a course taught in school which brings about the various physical activities like yoga, running and other sports with theoretical knowledge about each and every event. It is co curriculum of the school and students are bind to take part in it.It was subject in school to study and learn.

Physical exercises are the normal routine exercise which makes the one physical fit helps the one to keep fit and active. It can be done with your willingness. for example ,running ,skipping and sports are the physical exercises.

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Answer 2

Physical education:

• Physical education is a subject taught in schools that introduces students to a variety of physical activities like yoga, running, and other sports while also providing them with theoretical information about each activity.
• Students are required to participate because it is part of the school's co-curriculum.
• It was a subject that students had to learn in school.

Physical Exercises:

• Exercises that improve physical fitness are part of a person's daily routine and help them stay healthy and active.
• With your willingness, it is possible.
• Running, skipping, and sports are a few examples of physical activities.

What is physical education and its importance in our life?

• Physical education teaches how to acquire ability to develop strength, speed, endurance and coordination abilities.
• It also emphasises on achieving social qualities, such as, empathy, cooperation, friendliness, team spirit, and respect for rules, which are essential for healthy social relations with others.

What is the important of physical exercise?

• Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers.
• It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.

What is the difference between physical education and physical exercise?

• Physical activity is bodily movement of any type, while physical education programs (phys ed, or PE) use physical activity to teach children how to establish and sustain an active lifestyle.
• Both are important for obesity prevention and a student's healthy development.

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