Question

write your views on power of fitness​

Answer 1

Answer:

1. Exercise is good for your heart · Regular exercise lowers your risk of developing type
2. diabetes · Exercise enhances your immune system.

Answer 2

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

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