Question

Write your views on the " Power of Fitness "




plz help me ​

Answer 1

$\huge \underline \mathbb{ \red {★᭄ꦿ᭄S} \pink{ᴏ}\purple{ʟᴜ} \blue {ᴛ} \orange{ɪ} \green{ᴏɴ★᭄ꦿ᭄}}$

Explanation:

please see attachment

Answer 2

Explanation:

The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed, according to Glencoe/McGraw-Hill Education. A motor skill is associated with muscle activity. You carry out motor skills when your brain, nervous system and muscles work in concert to move parts of your body in large or small maneuvers. Motor skills improve with practice and all six components determine your level of athletic ability. A well-rounded athlete works to improve each of the six equally.

Agility

Agility is the capacity to change course, controlling the direction and position of your body while maintaining your momentum. Changing course while sprinting to hit a tennis ball is an example of agility. Sports coach Brian Mackenzie offers a simple zig-zag run to test agility.

Balance

Balance is the ability to stabilize your body, whether standing still or maintaining motion. Ice-skating, skiing and bicycle riding are balance exercises. There are two types of balance – static and dynamic. Static balance refers to remaining upright while staying still, standing on one leg, for example. Dynamic balance deals with stability in motion. Test your balance by holding a stationary position as long as you can, without wobbling, after moving around.

Coordination

Coordination describes the synchronization of your senses and your body parts in a way that enhances motor skills. Volleying a table tennis ball is an example of hand-eye coordination. A variety of tests measure coordination, including juggling or hitting a ball.