English, asked by shrutikumarisingh150, 3 months ago

write your views on the relationship of nutrition with physical and mental health (in 100 words)

please help me
wrong answer = 20 answer reported

Answers

Answered by sarwa

Answer:

Okay from VVM !!

Eating a nutritious diet helps you keep a healthy body weight and a healthy heart . It also helps reduce your risk of developing some chronic diseases. New research finds that your food choices may also affect your mood and mental health. This is sometimes called the “food-mood connection.” The health impact of eating a healthful diet and being physically active cannot be understated. Together, a healthful diet and regular physical activity can help people: Achieve and maintain a healthy weight. Reduce the risk of heart disease and stroke When you stick to a diet of healthy food, you're setting

Answered by kkiruthiya8

Explanation:

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