Writea letter to your friend advising him to practice some free hand exercise regularly
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Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.
Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.
Exercise with someone around the same fitness level as you so you can spur each other on. Ask a family member or a friend, or join a sporting club or group.
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