writer two reasons why pudding is a good or healthy food
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Answer:
Pudding is a favorite dessert, snack and treat for a lot of people. Flavors include vanilla, chocolate, rice, tapioca and butterscotch. It also has nutritional value, such as calcium and vitamin D. In the United States, the pudding you know and love is more like custard. Custards have a thick consistency and rich flavor. Other countries, like England, use pudding as a savory dish. If you're like most people in America, you enjoy the instant, dry mix and ready-to-eat puddings sold in grocery stores. They're easy to make and serve. However, they're not all the same. Some have better nutrition than others. This is a nutritional guide to America's favorite sweet dessert and what you should look out for before buying pudding.
Calcium
Milk makes pudding high in calcium, an important nutrient for strong bones and teeth. Calcium is also the most plentiful mineral in your body. It's found in blood cells, bones and teeth. Calcium also influences muscle contractions, hormone secretions and the transmission of nerve impulses. Pudding isn't just tasty, it's a healthy way to get your body's calcium.
Vitamins and Minerals
Vitamins and minerals are essential components of pudding. Vitamin D and magnesium are terrific nutrients your body needs. They work with calcium to strengthen your bone structure and harden your tooth enamel. All of the nutrients below are found in prepared pudding:
Vitamin A
Vitamin C
Vitamin B6
Vitamin B12
Vitamin D
Vitamin E
Riboflavin
Magnesium
Protein
One of the most important nutrients you need is protein. It has special enzymes that carry out certain functions in your body. A good number of these functions include metabolism and digestion. Other functions of protein include muscle contraction and the reproduction of red blood cells. It also helps make your hair, nails and skin healthy.
Carbohydrates
The carbohydrates in regular instant, ready-to-eat and dry mix pudding are high. Sugar free has lower carbohydrates than any of those varieties. However, be aware of certain flavors. Pistachio, butterscotch and banana are high in carbohydrates. Carbohydrates turn into sugars that your body doesn't need. Read nutrition labels carefully before buying a brand.
Fat
There's saturated fat in both the pudding mix and milk. Saturated fat is the unhealthy fat found in animal and dairy products. You need to watch the content of this type of fatty acid because it increases your cholesterol levels and chances of heart disease.
Sodium
Pudding may taste sweet, but it has a great deal of sodium added to the mixture. Sodium causes high blood pressure and edema. Edema is swelling in the arms, legs and feet. Avoid this problem by looking for low sodium puddings at the grocery store.
Calories
If you're watching calories, you want to steer away from regular pudding. Pudding has high calories that lead to weight gain. However, you can eat a fat free variety instead of a dry mix type.
Although pudding has both good and bad nutrition, it can be a healthy dish if you make it with fat free milk. Skim milk is also a better choice than whole milk. Also choose a low calorie pudding brand when shopping. This quick dessert is great if consumed in moderation.
1. Desserts are packed with nutrients.
There’s a reason why your body craves certain delicious desserts. Low carb diets often overlook the fact that carbohydrates are an essential nutrient for the body. While desserts may not be the healthiest form of carbohydrates, the right indulgences can fuel your body and mind.
Plus, sweets such as pumpkin pie or dark chocolate contain rich sources of whole foods that provide necessary vitamins, fiber, and antioxidants to your diet.
2. Desserts make you happier…no, really!
Have you ever taken a bite of your favorite dessert and felt instantly transported to a higher level of happiness? That feeling is real.
According to The Nest, foods that have a naturally high percentage of carbohydrates help the brain and body produce chemicals (such as serotonin) that contribute to overall emotional well-being.
Indulging in your favorite dessert alters your mind and body in positive ways. Take full advantage of this scientific process by allowing yourself to enjoy your favorite sweet treat without that extra side of guilt. You really are doing something good for your body!
3. Eating dessert can actually improve your weight control.
Cravings for sweets are one of the biggest causes of diet failure. When the average adult quits eating desserts all together, they may see improvement in their short term fitness goals.
However, studies have shown that adults who indulge in dessert but eat an otherwise nutritious diet have a greater chance of producing long term success in weight loss. This is true because the body will respond to small amounts of desserts that satisfy cravings by satiating its own appetite for them.
Choosing to stop consuming sweets altogether in the hopes of achieving a weight loss goal will almost always lead to binge eating and over consumption when you finally do indulge. Balancing your indulgences with healthier eating and regular exercise is more likely to lead to diet success than completely eliminating them.
4. Desserts offer a convenient opportunity to incorporate more fruit into your diet.
Fruit, as we all know by now, is an essential part of your daily intake of nutrients that keep you healthy, strong, and immune to certain diseases. Unfortunately, you may not be getting the necessary dose of these powerful food options.
Adding raspberries and blueberries to a bowl of frozen greek yogurt makes an already healthy dessert (rich in protein and healthy fats) into a positively vital meal for your daily fruit intake. Don’t be afraid to get creative; from chocolate-covered strawberries to vanilla and mango smoothies, the options are all scrumptious and endless.