Writing an email to a friend to tell him about the things you do keep fit
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Dear 0000 , How are you? I think so you will fit and fine. But aunt told me that you are fit and falling ill always and not doing exercise . focus on your self. be fit . it good for your health.
Exercise Daily. Exercise daily for at least an hour. ...
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep Track of Calories and Food Intake Per Day. ...
Be Sure to Get Sleep. ...
Stay Motivated.
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