Question

writing down five
reasons why khichuri
is ​healthy​

Answer 1

Answer:

“The combination provides the body with 10 essential amino acids, making it a complete protein. You can add vegetables for fibre and antioxidants; while a dollop of cow's ghee gives a much-needed dose of healthy fats," says Alpa Momaya, a senior nutritionist at HealthifyMe, a health and fitness start-up.

Answer 2

Khichdi is the perfect balance of carbohydrates and protein, thanks to rice and lentils (respectively),” says Dr. Manoj K. Ahuja, Fortis Hospital. Moong beans are a great source of dietary fiber, vitamin C, magnesium, potassium, phosphorous and calcium.