WRITING SKILL
8. As we have been observing that most of the people have come under stress and
anxiety due to the ongoing Corona Virus pandemic all across the world and so to
fight against this unprecedented situation, write a letter to the Editor of the
newspaper, The Arunachal Times, Itanagar to create awareness related to Novel
Corona Virus among people. You are Tashi Yanki/Dorjee Lama, Niti Vihar
Itanagar.(120-150 Words).
Answers
Step-by-step explanation:
At times of anxiety, practice breathing slowly for a few minutes. Try and distance the thoughts that are making you anxious. Think of something calm and serene, and slow down your mind.
2. When feeling angry and irritated, calming your mind, counting back from 10 to 1, distracting yourself helps.
3. Even when feeling afraid, deal with it by asking yourself: a. What is under my control? b. Am I unnecessarily worrying about the worst thing that can happen? c. When I have been stressed in the past, how have I managed? d. What are the things I can do to help myself and be positive?
66746 to connect with a trained crisis counselor. Crisis Text Line – Text with a trained Crisis Counselor. Also available in the UK and Canada. National Suicide Prevention Lifeline – If you're feeling suicidal, please call 1-800-273-TALK (8255).
Take up a relaxation practice. When stressors throw your nervous system out of balance, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a state of equilibrium. Regular practice delivers the greatest benefits, so see if you can set aside even a little time every day.
While some western, traditional or home remedies may provide comfort and alleviate symptoms of mild COVID-19, there are no medicines that have been shown to prevent or cure the disease. WHO does not recommend self-medication with any medicines, including antibiotics, as a prevention or cure for COVID-19. However, there are several ongoing clinical trials of both western and traditional medicines. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19 and will continue to provide updated information as soon as research results become available.