Question

writr a paragraphon importance of morning walk​

Answer 1

Morning Walk

 

Morning walk is an exercise with many benefits. A person who goes on morning walk has to get up early in the morning; thus it teaches self-discipline. As one begins one’s walk in the peace of the morning, he begins to feel the freshness of the morning. The pure air goes into his lungs which purifies his blood. It has been proved scientifically that those who go for morning walk everyday tend to be more energetic throughout the day. morning walk has been found extremely effective in promoting the health of the heart. It is also good in maintaining proper blood pressure. Everyday morning walk target achieved gives a boost to self-confidence and upbeat mood. Besides making you feel cheerful it also brings you close to nature and sensitive to its beauty. In order to avail so many benefits, we all must go for morning walk every morning.

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Answer 2

Answer:

Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously. Now-a-days we are to live a very fast life.

Explanation:

Walking in the morning may help you meet your weight loss goals. Walking at a moderate pace for 30 minutes can burn up to 150 calories. Combined with a healthy diet and strength training, you may find you lose weight.

Is there a best time of day to walk? Research on lung function, body rhythms, and temperature levels says one thing—to exercise around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.Early Morning walks are the good cure for a heart attack patient. Regular walk in the morning for few hours can burn the fat amount in your body and makes you slim and fit. If you are facing the problem of overweight, then walking in themorning regularly will definitely help you in weight loss

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