writting a page in your personal diary is a good routine . Some of you write a diary page everyday to express your feeling on a day.
Answers
Answer:
Tuesday - 29 - o6 - 2021
stress
I feel stress entire day . covid thoughts
are coming regullary in my mind.
I did sad because covid fear was in
my mind
yas I learned everything from the
incident
I would like to change the day by
yo ga and meditation so that I can
easily kandr the sitution
Answer:
Writing a diary every day is a good routing and autobiographical tool. Diary expresses the emotions, sentiments, and everyday activities. Jotting down some points of each day's activities will improve self-confidence and increases your relationship with yourself even if you do not have any friends or anybody to give you company.
Explanation:
Writing a diary controls the emotions suppressed inside a person's mental health. It is good because whatever stresses are in life can be relieved by writing. You may not have a friend in your life, but the diary serves to be your best friend at times. One may write someday just to keep note of something, and feel the need to revise those years later.