writting yoga ?????????????.??........?
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1
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yoga is very important part of our live it keeps our body healthy and fit we should do yoga everyday it also fresh our mind
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Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
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