wtite any three generalised method to prevent our body from disease
Answers
Answer:
Wash your hands. This is especially important before and after preparing food, before eating, and after using the toilet. ...
Get vaccinated. ...
Stay home when ill. ...
Prepare food safely. ...
Practice safe sex. ...
Don't share personal items. ...
Travel wisely.
Explanation:
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Explanation:
The consumption of less quantity of food than the amount required by the body is known as 'Undernutrition'. On other hand, lack of some essential nutrients in the diet is known as 'Malnutrition'.
Causes of Malnutrition
Poverty
Ignorance
Shortage of Food
Faulty Food Habits
Faulty Food Distribution
How to Overcome Deficiency in Nutrients
Some of the ways you can overcome deficiency diseases are listed below.
Eat simple inexpensive foods
Eat inexpensive but wholesome food like groundnut, pulses, satto and soyabean.
Proper cooking
Many food items lose their food value by wrong method of cooking or processing. Prolonged heating of food items, keeping cut fruits or vegetables for a longer period spoil their nutritional value.
Sprouting and fermentation
Sprouting and Fermentation help in enhancing nutritive value of food.
Prevent wastage of food
Cook the right amount of food and store the food items in its respective places. For e.g., store fruits and vegetables in refrigerator, store cereals pulses and spices in airtight containers.
Summary
Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders.
A small intake of food than required is known as undernutrition.
The lack of some of the essential nutrients in the diet is known as malnutrition.
Sprouting and fermentation help in increasing the nutritive value of food.
A balanced diet is required to avoid deficiency diseases.