Psychology, asked by Swaraj249, 1 year ago

{ √x } How to cure sleep paralysis as I suffer from this { √x }

Answers

Answered by Anonymous
3
The main treatment is improved sleep habits (sleep hygiene) including going to bed at the same time every night, ensuring a comfortable sleep environment free of distractions and avoiding caffeine before sleeping.

legendarysumit: hey zeenath is my ans correct
Anonymous: he didn't ask the problem he asked the treatment
legendarysumit: ok
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