English, asked by shanusoni8349, 4 months ago

ᴡʀɪᴛᴇ ᴛʜᴇ ᴡᴀyꜱ ᴛᴏ ꜱᴛᴏᴩ ꜱᴍᴏᴋɪɴɢ.❣

ᴩʟꜱ ᴅᴏɴ'ᴛ ꜱᴩᴀᴍ ʜᴇʀᴇ! ɪʀʀᴇʟᴇᴠᴀɴᴛ ᴀɴꜱᴡᴇʀꜱ ᴡɪʟʟ ʙᴇ ʀᴇᴩᴏʀᴛᴇᴅ!!

ᴛʜx!❣

Answers

Answered by Gouravkr16

1

Answer:

1. Prepare for quit day

On your quit day:

Do not smoke at all.

Stay busy.

Begin use of your NRT if you have chosen to use one.

Attend a stop-smoking group or follow a self-help plan.

Drink more water and juice.

Drink less or no alcohol.

Avoid individuals who are smoking.

Avoid situations wherein you have a strong urge to smoke.

Explanation:

2. Seek behavioral support

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