योग एवं प्राणायाम के विश्व मे जानकारी एकत्रित करके एक परियोजना तैयार कीजिए।
please bata do please
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Yog and Pranayam
yog evam pranayam asan hote hei jise hum kahete hei yogasan evam pranayamasan.yeh dono mei karne ke liye bohut sari steps hote hai.iss mei age kitna hei woh important nahin hai . isse karne se shehath acchi rahti hei aur humari rog pratisedhak sakti badhni lagti hei jo hume bohut si bimari se protect karne mei madad karti hei .
yog evam pranayam sabhi ko karne chahiye kyunki corona se fight karne ke liye yeh important hota hei.
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