योग के yogkekyalahbhaक्या लाभ हैं बताइए
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Other physical benefits of yoga include:
Other physical benefits of yoga include:increased flexibility.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury.
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Explanation:
1. increased flexibility
2. increased muscle strength and tone
3. improved respiration, energy and vitality
4. maintaining a balanced metabolism
5. weight reduction
6. cardio and circulatory health
7. improved athletic performance
8. protection from injury
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