योगासन इन व्हिच arms stretch upwards
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Explanation:
upwards exercise up and down exercise in this we have to up our hands and then down it
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AnSweR -:
हाथों के लिए योगासन (Yoga Poses For Arms)-:♡♡⤵⤵
1) बकासन (Bakasana / Crane Pose) .
2)अधोमुख श्वानासन (Adho Mukha
Svanasana / Downward Dog Pose) ...
3) उत्थित हस्त पादांगुष्ठासन (Utthita Hasta Padangusthasana /
Extended Hand To Big Toe Pose)
4)टिट्टिभासन (Tittibhasana / Firefly Pose)
Hope it helps u dear... ⭐⭐
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