‘Yama’ and ‘Niyama’ are part of what kind of practice?
A.Moral and Ethics
B.Meditation
C.Physical
D.Charity
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The Yoga Sutras
We're sure you're pretty familiar with both Asana and Pranayama, but somewhat surprisingly, they're not the most important part of a yoga practice. The first two limbs, yama (moral discipline) and niyama (observances) can be seen as the two major limbs to guide a yogi's life.
Answer is,
B. Meditation
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