yog for health eassy in english
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yoga is a good practice if one does in daily life. it helps to live healthy life style and better life forever. yoga is an ancient art which was originated in India around six thousand years ago
yoga is very safe and can be safely practice by anyone anytime even children also take it's all. the benefits. earlier it was practice by the yogis to meditate them. it helps in easily accomplishing the connection between body mind and nature. practicing yoga in daily life prevent us from many disease.
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