Question

yog for health's shot note​

Answer 1

Answer:

Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:

Lower your blood pressure and heart rate

Help you relax

Improve your self-confidence

Reduce stress

Improve your coordination

Improve your concentration

Help you sleep better

Aid with digestion

In addition, practicing yoga may also help with the following conditions:

Anxiety

Back pain

Depression

Explanation:

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Answer 2

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