Yog is a holistic exercise that provides physical, mental as well as spiritual
benefits. It provides workout for the muscles. It also benefits joints, ligaments
and the skeletal system by improving flexibility and balance. It is good for heart
and stimulates the cardiovascular system. It oxygenates the blood and helps
strengthen the heart.15. What is Yog?
16. What are the benefits of Yog?
Answers
Explanation:
Other physical benefits of yoga include:
Other physical benefits of yoga include:increased flexibility.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.
Other physical benefits of yoga include:increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury.