Yog is a holistic exercise that provides physical, mental as well as spiritual
benefits. It provides workout for the muscles. It also benefits joints, ligaments
and the skeletal system by improving flexibility and balance. It is good for heart
and stimulates the cardiovascular system. It oxygenates the blood and helps
strengthen the heart.
15. What is Yog?
16. What are the benefits of Yog?
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yoga is very beneficial for us
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15: yoga is a holistic exercise
16: it provides physical mental and spiritual benefits provides workout for the muscles and benefits joints ligaments and skull by providing flexibility and balance. it stimulates the cardiovascular system and oxygenates the blood
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