yoga a golden key to good health essay
Answers
Answer:
The yogasanas can be practiced at any stage of life. In fact the earlier you begin the yogasanas the better, it is said. If you begin to practice anything good even as a student it will do you good all through your life. If you begin cultivating the habit of reading books at a young age it will continue all through your life. So also you should begin to practice the Asana even as a student. It will contribute greatly to your physical and mental health. There is a wrong notion that only adults should practice the Asana. Youngsters can do the Asana. The best time to do the Asana is early morning, when it is calm all around. You can do your Asana with f concentration then. There are various:
Explanation:
bodily discomforts an-", diseases. Certain Asana cure backache, certain Asana cure blood pressure, certain Asana cure pain in the hip, certain Asana improve concentration. Meditation is also a Yogic practice. The more you meditate the more your concentration improves. We hear that even children and adults with mental illness can be trained to practice the Asana. Regular classes for the epileptic were conducted by a well-known Yoga centre and after a certain period the persons who suffered from epilepsy felt some improvement in their health, it was reported. This was verified by a team of doctors.