Yoga a way of healthy life essay
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Yoga helps us to strengthen our body, remind regain our focus and improve our self confidence. It can be practiced by all age groups. Those who have embraced yoga as a way of life lead a happy, healthy, stress free life with increased tolerance and inner peace. They have greater control over their emotions.
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Yoga helps us to strengthen our body, remind regain our focus and improve our self confidence. It can be practiced by all age groups. Those who have embraced yoga as a way of life lead a happy, healthy, stress free life with increased tolerance and inner peace. They have greater control over their emotions.
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