Question

yoga and name the asanas in short​

Answer 1

Answer:

The name of aasan is

Explanation:

Garud aasan,

Answer 2

ANSWER :-

Breathing - Pranayam

Yoga For Neck - Greeva Sanchalana

Asanas which you can do are : Be a cat

Pencil Exercises And Bouncing the Ball

Yoga For Eyes - Palming , Blinking , Rotational Viewing

Yoga For Shoulders And Bac - Skandachakra Alkarna Dhanurasana , Samakonasana

Asanas which you can do are : Natavarasana ( Lord Krishnas , FlutePlaying Pose)

Balancing Asanas - Eka Pada Pranamasana

Tandavasana , Eka Padasana

Yoga For Hands and Wrist - Mushtika Bandha