Question

yoga asana recommended for obesity​

Answer 1

Answer:

Here are 6 asanas of yoga to reduce belly fat.

Bhujangasana (Cobra pose) ...Dhanurasana (Bow pose) ...Kumbhakasana (The plank)

...Naukasana (Boat pose)

...Ustrasana (Camel Pose)

...Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)

Hope it helps u reduce obesity.

Answer 2

Answer:

Various asanas can be practised effectively to reduce the weight, control obesity and achieve normal healthy condition of body and mind. The major asanas to control obesity are Vajrasana, Hastasana, Trikonasana and Ardha Matsyendrasana.

Explanation:

Vajrasana [Thunderbolt Pose] : helps to prevent acidity and ulcers by improving the digestion.

Hastasana : helps in enhancing the body postures.

Trikonasana [Triangle Pose] : Helps improve digestion.

Ardha Matsyendrasana (Half Spinal Twist Pose]  :  one of the best poses to improve the flexibility of the spine and stimulates the digestive fire in the belly.