Question

Yoga Asanas are an important part of __________​

Answer 1

Answer:

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Explanation:

They were described in the "Yoga Sutras" of Patanjali, written around the third century. Asanas are part of the Hatha yoga practice, a branch of yoga combining physical movements and breathing techniques.

Answer 2

Explanation:

Posture, balance, and body alignment through yoga. The yoga poses are meant to train the body to be healthy and supple. Consistent practice and application will result in improved posture, and an increased sense of balance, with head, shoulders and pelvis in proper alignment. Additionally, unlike many other forms of exercise, yoga helps stretch and strengthens both sides of the body equally.

Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain.

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