Question

Yoga asanas, especially the ones imitating the natural postures of animals, have
a tremendous tranquilising effect without having to depend on common drugs
Pranayama inhibits random agitations in Pranic (energy) flows in Pranamayakosa
stabilising the autonomic nervous system Dhyana and Samadhi culture the mind
to relax it his approach alters the reaction of an individual to headache. By
interrupting the vicious cycle of pain-agony-pain, it prevents headache from becoming
a crippling problem
Through asanas that calm you, the pranayama exercises that inhibit random energy
flows and the meditation that cultivates and relaxes your mind, yoga offers a holistic
form of pain relief. I stops you from becoming locked in the vicious circle of pain
anxiety-pain.
Chronic pain: Chronic pain essentially is imbalance in prana (energy. This imbalance
initially manifests only as functional abnormality like insomnia, lack of enthusiasm.
fatigue, increased irritability and lack of concentration. Over the years, the imbalance
settles in an organ.
Questions
:- Answer briefly:
1. What effects do yoga asanas have on human body?
2. Which asanas are especially useful?
3. What does 'pranayama' inhibit in the body
4. What does 'pranayama' stabilize?

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Answer 1

Answer:

1)A tremendous transquilising effect.

2)Dhyana and samadhi.

3)Pranayam inhibits random agitation in pranic flow in pranmayakosa

4)It stabilize autonomic nervous system.