Question

Yoga definition short physical education 2

Answer 1

Answer:

“Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)

Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.