“Yoga for fitness, Peace and Harmony”. International Yoga Day is
on 21st June. Write about the value of Yoga in your life in about
100-150 words. please tell guys
Answers
Answer:
yoga is the form of exercise that originated from ancient India many people have practiced it for thousands of years the act of yoga consists of many poses known as asana that have physical benefits it is said that if a person practice Yoga he or she will become healthier therefore many countries have adopted yoga as a form of exercise to start practicing yoga one must become flexible first so plenty of exercise are available that we can try to make a bodies more flexible by practicing yoga everyday
Answer:
Yoga is the ultimate act of harmony between one’s physical existence and spiritual conscience. The perfect synchronization between the mind and the body is known as yoga. More than a physical form of exercise, it is considered as a spiritual act that makes you aware of yourself. The deep introspection that we do when our mind is relaxed makes us feel connected to our inner selves. Yoga took shape in ancient India during the early Indus Valley civilizations. It became popular after it was documented in detail by the Hindu priests who originally practiced yoga. In India, Yoga has been adopted as a way of life rather than a form of exercise.
People practice yoga for spiritual, health, and meditative benefits. A combination of different postures or Asana forms the essence of yoga. There are 84 asanas in traditional yoga, but the estimate could go up anywhere from 400 to 1000 if we had access to all the scriptures that documented yoga. What started as an act of extreme meditation has now become popular as a means of relaxation.
Western countries have readily adopted yoga for the innumerable health benefits it has to offer. There are thousands of yoga schools in the USA alone that teach the art of yoga. While yoga can be practiced by anyone at home, the complicated postures need some practice. The deeply rooted spiritualism in yoga is because when our minds and bodies are in complete harmony, we attain a sense of divine peace that might be called ‘moksha’ in Sanskrit. The aim of yoga is to connect us to ourselves by eliminating any negative energy in our bodies. It is advised that we must sit on the ground while performing yoga as that would transfer the negative energy to the ground.
Explanation:
hope it helps you