Yoga has cured people of many diseases. Write a speech in about 150 words to be
delivered in the morning assembly on "Yoga-the magical alternate therapy ."
Answers
Answer:
Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their menses. Relaxation techniques and pranayama can be done instead. Don't perform yoga immediately after meals.Looking towards yoga is a natural progression. The main reason for yoga's growing popularity is the large-scale transmission of education. ... As the activity of the intellect becomes stronger in the world, more people will shift to yoga over a period of time and it will become the most popular way of seeking wellbeing.Patanjali
Yoga is believed to have been in practice since age immemorial, and it has been mentioned in several ancient sacred Indian scriptures, including the Bhagavad Gita. And according to a popular belief, a sage named Patanjali is the father of Yoga, and a compilation of 196 aphorisms named Yoga Sutras is attributed to him.38 Ways Yoga Improves Health
Improves your flexibility. ...
Builds muscle strength. ...
Perfects your posture. ...
Prevents cartilage and joint breakdown. ...
Protects your spine. ...
Betters your bone health. ...
Increases your blood flow. ...
Drains your lymphs and boosts immunity.The Five Major Principles of Yoga
1 Proper Exercise (Asanas)
2 Proper Breathing (Pranayama)
3 Proper Relaxation (Savasana)
4 Proper Diet and Nutrition.
5 Positive Thinking and MeditationGetting Closer to the 5 Elements of Yoga
Air. This element involves lightness, movement, and expansion. ...
Water. Representing fluidity, adaptability, and connection. ...
Fire. The fire element summons intensity and abundance along with discipline and inspiration. ...
Earth. Earth is about being centered and is the expression of everything you do. ...
Space.an ancient art based on a harmonizing system of development for the body, mind, and spirit through breathing exercises and exercise. Examples of Yoga in a sentence. 1. Yoga is a combination of three things: various postures, breathing patterns and mindful meditation.Basic rules for Yoga
Yoga should be practiced empty stomach. ...
Relax for 10 seconds at least after each yoga exercise.
Avoid excessive intake of tea or coffee when you are practicing yoga.
Wear comfortable clothes for practicing yoga.
First begin with easy poses and thereafter you can advance to the tough ones.
Answer:
yoga is useful for us
Explanation:
Hope it is useful for you