Question

yoga has now come to be excepted globally as a way to keep healthy. recoznizing it's universal appeal, the united nation decleared 21st june as the international day of yoga. with the help of given clues, write an interesting article on yoga for health. 1.yoga -india's contribution to the world.2.5000-years old practice 3.dostors too admit-immense health benefits 4.has become more important 5.with changes in our life style 6.physical, mental and psychological benefits.​

Answer 1

yoga is a practise that connects that body,breath,and mind.it uses physical posture,breathingexcercises,and meditation to improve overall health,yoga was developed as a spiritual practice thousands of years ago.today,most westerners do yoga for exercise or to reduce stress.

benefits of yoga

1. lower your blood pressure and heart rate.
2. help you relax.
3. improve your self-confidence.
4. reduce stress.
5. improve your coordination.
6. improve your concentration.
7. help you sleep better.
8. aid with digestion

hope it helps

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