Social Sciences, asked by amishamisha18462, 6 months ago

Yoga helps improve which component of fitness the most...
Flexibility
Speed
Muscle Strength
Agility

Answers

Answered by mannapintu46

1

Answer:

answer is (c) muscle strength

Answered by sameer12355

0

Answer:

The five components of fitness are:

Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition

Creating a fitness plan that incorporates each of these elements can help ensure that you get the most health benefits from your routine.

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