yoga in comparison to gym or aerobics
mae15:
I support yoga
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Hey !!
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There is no better or worse. Both have their strong points, and there is no reason why one can’t do both. Yoga stretches ligaments and muscles, and one should do it continuously as a part of lifestyle. Aerobics is more intense exercise which burns more calories than yoga.
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Both yoga and aerobics are effective exercises to keep the body fit and healthy. If you are overweight and want to lose extra fat then aerobics is the best way to keep the body in shape.
On the other hand, yoga helps to strengthen the bones as well as the joints. Yoga improves the immunity power of the body, aerobics on the other hand helps to boost metabolism.
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