Yoga is a cost-effective health support system. Mention some of the health benefits that a regular habit of Yoga brings with it.
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1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.
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Yoga is an inexpensive health support program and some of the health benefits of regular Yoga practice are :
- Yoga is an ancient discipline designed to bring balance and health to the physical, mental, emotional, and spiritual dimensions of a person.
- It has long been a popular Indian tradition that has spread to Western society.
- In a field of vision the existing knowledge, yoga is a cost-effective and beneficial supportive treatment without side effects.
- There is a favourable atmosphere for combination of alternate medical systems in resource-strained public health systems.
People turn to yoga to improve mental health because of the following options:
- self-medication.
- Yoga has minimal side effects and is costly compared to medical and psychotherapy.
- An added benefit of Yoga is that it improves physical fitness and promotes self-confidence.
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