Question

Yoga is a culture which prevents :
(a) Stress
(c) Disharmony
(b) Disease
(d) All of the above​

Answer 1

Option d) All of the above.

Regular yoga practice improves bodily awareness, reduces chronic stress patterns, relaxes the mind, directs attention, and sharpens concentration in addition to fostering mental clarity and peace.

Yoga? What do you mean?

• Yoga is a collection of physical, mental, and spiritual disciplines that have their roots in ancient India.
• They are meant to calm the mind and help practitioners recognise an objective witness awareness that is unaffected by mental chatter and everyday suffering.
• Hinduism, Buddhism, and Jainism all have different schools of yoga with different practises and objectives, and both ancient and contemporary yoga is practised all across the world.
• The Katha Upanishad is where the term "yoga" first appears with the same meaning as it does now.

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Answer 2

Yoga is a culture which prevents (d) All of the above.

Yoga:

• Yoga is the practice of mind and body.
• The word “yoga” is first mentioned in Rig Veda which is a collection of ancient texts or Vedas.
• It is an ancient practice which may have originated in India.
• It involves meditation, movement and breathing techniques and promotes mental and physical well-being.

Explanation for the answer:

• Yoga has to be done on a regular basis for mental and physical well-being.
• It is a culture which prevents Stress, Disharmony and Disease.
• Hence, the correct answer among all the options is (d) All of the above.

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