Question

Yoga is a strict discipline which requires:
a. Strength
b. An objective frame of mind
c. A flexible body
d. All of the above
e. None of the above

Answer 1

option d
because if you have lack of anything you will not be able to do yaga and you also need a good concentration

Answer 2

Yoga is strict training that employs Strength an accurate, frame of mind, a flexible body so option (D) is the correct answer.

• Yoga is a historical exercise that creates strength and awareness and brings together the mind and body. It comprises breathing exercises, meditation and asanas or postures that stretch and flex numerous muscle associations. These asanas are formulated to motivate relaxation and lessen anxiety.
• Yoga is a mental, physical, and spiritual exercise that assists in achieving an enormous mind, body and soul.