Question

Yoga is a union of Atma and Parmatma " who said it?​

Answer 1

Answer:

Our ancestors have defined Yoga as the union of Atma with Paramatma. This union is possible through Dhyan (meditation) and Samadhi (superconscious state). To reach such a state one should be able to resist the worldly attachments and control the mind and streamline the thought flow.

Explanation:

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Answer 2

Answer:

According to Ashtang yoga from Patanjali, yoga consists of eight stages to achieve the union of Atma and Parmatma.

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