Question

Yoga is a wonderful gift from India to the world. It has been globally accepted as the simplest and best way to keep fit; healthy and disease free. Write an article in about 150 words on 'YOGA EVERYDAY'

Answer 1

Answer:

Yoga (/ˈjoʊɡə/;[1] Sanskrit: योग; About this soundpronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.[2]

There is a broad variety of yoga schools, practices, and goals[3] in Hinduism, Buddhism, and Jainism.[4][5][6] The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda,[note 1] and also referenced in the Upanishads,.[8][9] Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and śramaṇa movements.[10][note 2] The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads.[11] The Yoga Sutras of Patanjali date from the 2nd century BCE,[12][13] and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda.[14] Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.[15][16]

Yoga gurus from India later introduced yoga to the West,[17] following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas.[17] Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique.[18] Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.[18][19] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology, ontology and metaphysics, and is closely related to Hindu Samkhya philosophy.

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Answer 2

Yoga is the practise of a form of exercises, invented in ancient India, along with many other discoveries. Yoga is scientifically proven to be very useful in many cases. Along with its many other benifits, practising yoga daily manages and keeps our body healthy. It also helps us to concentrate in many things. In 2015, the United Nations General Assembly declared 21 June as the Yoga Day. The day reminds people about this ancient but very important practise and let people from the world know that denoting at least half and hour per day for yoga will help them a lot in other works and concentration, and decreasing physical barriers. Practising Yoga daily will make respiration better, and increase blood circulation. So by practising yoga, we start knowing more about us and we start feeling better and relaxed after it.

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