Question

. Yoga is a wonderful gift from India to the world. It has been globally accepted as the simplest and the best
way to keep fit, healthy and disease free. Taking ideas from the verbal/visual hints, together with your
own ideas, write an article in about 150 words on 'YOGA EVERYDAY.
30 Minutes of Yoga Everyday.....
Breathing exercises
Meditation
Asanas
Physically fit
Mentally alert
Away from diseases
Stress free
Active through the day​

Answer 1

Usefulness of yoga

by xyz

yoga is a kind of exercise which is really benefit for us ,a 30 minutes of yoga at early morning everyday will not restraint your life it will help u physically and mentally it also protect us from diseases a quiet and calm yoga will help u from ur stress also it makes ur activity a successful ones too through the day