World Languages, asked by vaishaliyadav2988, 2 months ago

Yoga is beneficial for Stress Management? *

1 point

Yes

No

Maybe

None of the above​

Answers

Answered by vishalpak0110
0

Answer:

Yoga is beneficial for Stress Management? 

Yes

Answered by afreensultana3030
0

Answer:

Yes

Explanation:

Stress reduction.

A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations.

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