Question

Yoga is better than physical exercise justify ???​

Answer 1

Answer:

the effects of yoga and exercise differ. Yoga: It helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity. Exercise: Exercise usually focuses on increasing muscle mass.

Explanation:

hope it helps!

Answer 2

Answer:

As a result the effects of yoga and exercise differ. Yoga: It helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity. Exercise: Exercise usually focuses on increasing muscle mass.